If you like watching fitness vlogs online, chances are you have already heard of this popular nutritional supplement, namely, protein powder. Usually, you buy it, mix it with water or milk, and drink it all up. What a delightful, delicious, and healthy meal!

Any athlete, bodybuilder, and fitness enthusiast have their favourites when it comes to protein powder. But what exactly is it, and is it also useful for you?

What is Protein Powder?

You know about protein being a vital macronutrient needed by our body. It helps keep our muscles strong, rebuilds tissues, and produces hormones and enzymes. The standard daily protein requirement can be met by consuming protein-rich food sources like legumes, seafood, eggs, etc. This is usually the case for people who don’t need to bulk-up or get super fit.

But as for those who need to be extremely conscious of their health and fitness, protein can be easily consumed through this convenient powder form. A protein powder can either be dairy-based or plant-based, and there are still other types available in the market, too.

Deciding to supplement your diet with protein powder could be attributed to different reasons. Perhaps you need to increase your protein intake for various health reasons, or you find it a good alternative to other protein-rich foods that could have more fat content that one tends to avoid when dieting for weight and fat loss.

Protein powder is more nutrition-dense than protein-rich foods. You can either mix it with your drink or buy pre-made protein drinks. Whey protein, soy protein, and rice protein are among the most common varieties of protein powder. There are also a few types that contain a combination of different sources to strengthen and complement each other’s effects on the body.

Benefits of Protein Powder

• Weight loss

Enough protein consumption is substantial for managing weight, which is why protein powder supplements are useful for weight loss.

Getting ample amounts of protein boosts metabolism and reduces appetite. The longer you feel full, the less you eat, making it ideal for diet control. Since its protein concentrated, you will also lose body fat while not experiencing muscle loss.

• Muscle growth

Athletes, gym enthusiasts, and bodybuilders will likely take protein shakes, believing it helps in bulking up after training. Research backs up this belief. It shows that protein supplements have a significant effect in improving the condition of healthy adults’ muscles, provided that they perform resistance training. The results, however, decrease with age.

• After-exercise recovery

Please take note that people usually take protein shakes after their gym and training sessions. This is highly suggested since protein helps restore damaged tissue muscles.

Athletes are known to consume protein powder to speed-up muscle soreness recovery after each training.

• Additional nutrition

The average inactive man is recommended to have a daily intake of 56 grams of protein, while women need 46 grams. There could be cases where meeting this requirement is difficult, even more so for vegetarians and vegans, so supplementing their diet with protein powder is a great solution.

There are also people who need more than the average protein intake. These may include athletes, older adults, and people with existing chronic health conditions.

Protein powder, when taken responsibly, helps you get closer to your fitness goals. Mix it with healthy sweeteners, add extra milk, and top it off with your favourite fruits – anything beneficial goes! Make it how you like it.

Best served chilled, enjoy your protein powder shake, and look forward to a fitter, healthier body!

You might have probably heard about veneers already. It is one of the most popular and sought-after dental treatments today. It is very effective in correcting teeth alignment to improve a person’s smile.

Composite veneers, in particular, are very popular. Also called composite bonding, composite veneers are filling materials that are placed on a tooth. It is meant to cover gaps, add a protective layer of your tooth’s enamel and whiten discoloured teeth.

Frequently, a lot of people are confused in choosing between these two types of dental veneers. So, which one is better? To put an end to this debate, let us discover the difference between these two highly-popular cosmetic dental treatments.

Composite Veneers 

• More Affordable– In terms of cost, composite veneers are more affordable than porcelain veneers. For people who pay porcelain veneers straight out of their pockets, this type of veneer, on average, is twice as expensive as composites.

• Quicker Treatment-Composite veneers are quicker to fabricate by cosmetic dentists than porcelain veneers. You can wait for an hour or two to proceed with the same-day treatment. Composite veneers are directly sculpted on your teeth. Your teeth will be applied directly with a tooth-shaded resin by your dentist on the spot. The resin is then dried up and shaped for it to be positioned in a way to aesthetically improve your smile. Once it is done, your teeth look more aligned, free from crooks and misalignment.

• Highly-Reversible-Composite veneers are highly-reversible compared to porcelain veneers. It requires minimal procedure on your teeth. It means that composite veneers are altered to stay permanently for them not to be removed easily.
• Widely Available-Composite veneers are more widely available than porcelain veneers. Most dentists offer this kind of material than porcelain which is only available in selected cosmetic dental clinics.

Porcelain Veneers 

• More Durable– This type of dental veneers might have several advantages over porcelain veneers, but the latter’s durability is unparalleled. Porcelain veneers are far more durable than composite. It uses 100% porcelain that is not just durable but also precisely mimics our tooth’s natural enamel’s translucent properties. Properly-maintained porcelain veneers can last up to 15 years.

• More Natural-Looking-Porcelain veneers give you a more natural-looking finish. Like what is mentioned above, the translucent effect of porcelain looks very natural, like tooth enamel.

• Stain-Resistant-Porcelain veneers are stain-resistant. So, you do not need to get rid of your favourite comfort food when you have those on your teeth. You can enjoy your coffee, chocolates, and other food items that come in heavy colours.
• Viable Treatment Solution-Porcelain veneers can be applied to different tooth problems. It is an all-in-one package for both minor and major teeth problems. Thus, the procedure and the overall treatment of porcelain veneers are more expensive than composite veneers.

Which One to Choose? 

In the end, the dentist will be the one to decide which one between composite and porcelain veneers suits you best to fix your teeth problems. With that in mind, you must consult your dentist first and foremost to set your mind and expectations. Also, your dentist will likely ask you which one you prefer.

If you are aiming to have a cost-effective fix, then you can choose composite veneers. If you can afford porcelain veneers, then go for it. Both are beneficial and are efficient in their unique ways.

You can assure that both composite and porcelain veneers will give you the desired aesthetics and fix to bring you a brand-new and beautiful smile.

The skin is an essential part of the body, as it is the organ that comes into contact with the external environment. Thus, the skin serves as a large barrier protecting the body’s internal portion from harmful microorganisms, physical damage, and temperature changes. This is why it is important to have proper skin care.

Having the right skincare is significant because it makes the skin healthy, making the physical barrier even stronger. Unhealthy skin leads to an increased chance of suffering from infections and injuries. Organic skincare is gradually becoming the choice for most consumers who care about their health because of its advantages and benefits.

What Exactly is Organic Skincare?

Conventional skincare products sold by major leading brands in the cosmetics sector use artificial and synthetic chemicals. Also, traditional skincare mostly uses animal by-products, leading to the butchering of hundreds (if not thousands) of animals for cosmetic purposes. Fortunately, organic skincare is a better alternative.

Modern cosmetic products, such as organic skin care, do not contain any ingredients made from synthetic or artificial substances. Most of the organic skincare components are sourced from plant-based ingredients, making it more natural than traditional skincare products.

Is Organic Skincare Cruelty-Free?

Skincare that is labelled as, “cruelty-free”, means that they were not tested on animals. According to the Vegan Society, more people should choose cruelty-free products because it prevents all forms of exploitation and cruelty to animals. Organic skincare products are mostly cruelty-free and are typically identified by the logo of a bunny.

Choosing organic skincare ensures that you are choosing cosmetic products that were made through ethical practices. These modern cosmetic products are made by manufacturers that have a strong commitment to a sustainable method of producing high-quality products concerning animals, plants, people and the community.

Are Organic Skincare Products Better Than Conventional Ones?

One of the disadvantages of traditional or conventional skincare products from leading brands is that they contain synthetic chemicals. These artificial substances may contain preservatives and other harsh chemicals that can produce negative side effects. Some of these chemicals include the following:

Parabens. Although this substance is used to prevent bacteria and fungus from developing, it is known to alter the body’s natural hormonal balance, which leads to an increased risk of breast cancer for women.

Phthalates. A chemical used to make cosmetic products more liquid and less dry. But it is known to produce both female and male reproductive systems defects.

Sodium Lauryl Sulfate (SLS). SLS is a harmful contaminant that can cause liver and kidney diseases.

Propylene Glycol. An artificial chemical linked to increased skin inflammation and irritation because it draws moisture from the deeper layers of the skin.

Organic products are better than conventional ones because they do not contain synthetic or artificial chemicals. This means you won’t suffer from any negative side effects and they are also gentler on the skin. According to reports, more and more dermatologists recommend organic skincare products because they are a healthier option.

Conclusion

If you are searching the market for cosmetic products that would be perfect for your skin, then organic skincare is something that you should undoubtedly consider. Check out a reputable seller of organic skin care products today, and start making a positive change to your beauty routine.