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Quick Tips To Beat Exam Stress

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Beat Exam Stress

If there is one word most teenagers and young adults are terrified of, it is the “exam.” Most of us enrolled in a formal education system find ourselves being tested on the coursework taught to us. While this is considered as an extremely productive exercise, some of us may find ourselves mentally caught up and worried about what is to come. You need to realize that there are two types of stress levels, but to summarize the scientific explanation, we can refer to them as good and bad stress.

Good stress motivates you into completing tasks and stimulates the nerve that is needed for a fruitful outcome. Hence, good stress is beneficial for your body and helps you reach your goal. On the other hand, bad stress is an un-favorable mental burden, which leaves you worried and panicked about what could happen. You might as well start overthinking pessimistically, affecting you negatively. We are here, and we understand the gravity of your feelings, and that is why we are going to provide you with some quick and easy tips and tricks to combat exam-related stress and to help you succeed!

  1. Make a to-do list: You might be stressed on the amount of workload you have, or on the number of chapters you have to cover. While that feeling is reasonable, you can tackle it by jotting down everything you have to do for the day. Making a to-do list the night before, or the first thing in the morning is always a good idea. This way, you don’t overthink, you know how much you have to do, and you get the satisfaction when you complete one task on the list.

Our suggestion: use a pen and paper to make it; you feel that punch of positive accomplishment once you draw a line over the completed task!

  1. Manage a planner: Whether you are completing a high school diploma onlineor a degree, having a planner is always helpful. You can divide your tasks and allocate specific time limits to them. You can also sort out stuff in order of priority. This way, you stay more organized and on-track! Revision time tables are super helpful in boosting productivity, and in lowering Cortisol levels, thereby making you feel more optimistic!
  2. Reward yourself:Even the slightest of progress is a success, and you deserve acknowledgment for that! Reward yourself with every chapter you finish or every essay you write. That is how you will be motivated to work even more productively. Rewards can be chocolates, a can of soda, an episode of your favorite Netflix series, etc.
  3. Take a shower:Taking a hot bath or a shower in between studying is always a good idea. It relaxes you physically and mentally and will help you grind through the rest of the exam season. Playing some soothing songs while you are taking a bath could be a good idea as well.
  4. Make yourself something to munch in or drink:A quick snack like a bag of chips or some roasted peanuts can stimulate your taste buds and reduce negative stress. Drinks such as hot chocolate, green tea, or any type of tea can help you stay alert and focus on what’s ahead! The extra energy by Caffeine is definitely what you need in this season!
  5. Clear and organize your study space: Whether you have a personal study table or a shared study space, remember to clean it frequently. Physical clutter restrains your ability to think, and that ultimately leads to stress. Prevent cluttering by piling up your notebooks in a corner when you’re not studying. Remove further distractions such as unnecessary food, extra staplers, pens, etc. so that you are focused and organized on your coursework only.
  6. Take frequent breaks:It is not recommended to study non-stop, your mind and body need breaks now and then. Decide a time for yourself, for instance, one hour of study followed by a 10-minute break. In the break, try and meditate yourself by listening to some songs, watching some YouTube videos, reading some pages of your favorite book, doing a short workout, etc. Try not to think about what you have to do once the break is over because this short period is your “me time.” We understand that it’s easy said than done, but once you try, everything comes handy!
  7. Have a self-concert: YES! Have a concert and invite no one but yourself! Perfect venue: your room. Turn on your favorite pop songs, start singing and dancing your heart out. Singing releases endorphins, which are associated with feelings of pleasure. It lowers Cortisol levels in your body, which ultimately reduces stress levels. Have fun, jam into some songs because you deserve it after all the hard work you put in!

Final words: We know these times are hard, but this too shall pass! Just put in your 100%, without worrying about the outcome. We understand that saying “don’t stress” is easy said than done, but by following the tips given above, with the right intentions, you will start feeling better. Take deep breaths very often; avoid bombarding your brain with unnecessary worries, and you will see yourself blooming like a flower in no time, hopefully!

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Education

Ari Stiegler TutorMe: Your One Stop Learning Portal

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Ari Stiegler TutorMe

Ari Stiegler TutorMe was created to make finding and coordinating a tutor easier for both the student and the tutor. Hunter, Convery, and Stiegler had all been involved in tutoring while they were students at USC, so they had personal experience with the need for such a service. They teamed up with Kotseruba, who developed an online platform that made it simple to find a tutor based on location, subject matter expertise, availability, and price point. The TutorMe team believes everyone should have access to affordable education help no matter where they live or their budget.

Innovative E-Learning Portal

The TutorMe e-learning portal is one of the most innovative and effective online resources for students of all ages. The platform allows users to connect with experienced, qualified tutors in more than 300 subjects, from basic math and science to more complex topics like business administration or engineering. No matter where a student lives or their budget, TutorMe offers a flexible and affordable solution for homework help and supplemental education.

One of the great things about TutorMe is that it provides on-demand access to tutor support 24 hours a day, seven days a week. This means that students can get help with their schoolwork anytime they need it, whether at 2 am or 10 pm on a Saturday. In addition, over 13000 independent tutors are available through the portal, so students can find the right person to work with depending on their needs and preferences.

TutorMe has been an amazing resource for my daughter during high school. She often struggles with physics and chemistry homework but has found relief thanks to our tutor’s patient guidance and thorough explanations via video chat sessions. The overall Cost pricing makes this service accessible even when the budget is tight.

Zovio Acquired TutorMe

Zovio Inc., a leading education technology company, acquired TutorMe in 2019. The acquisition included $3 million in cash and 310,000 shares of stock. This move reflects Zovio’s commitment to expanding its capabilities in the field of online learning.

Hunter Walker, CEO of TutorMe, has praised the experience of working with Zovio so far. “The TutorMe team has been able to maintain our startup mentality while we polish up our operations,” he said. “It’s great being part of such a forward-thinking organization.”

The acquisition of TutorMe by Zovio is a key move in the expansion of Zovio’s capabilities in the field of online learning. TutorMe is a leading provider of online tutoring services, and its team has praised the experience of working with Zovio so far. This acquisition reflects Zovio’s commitment to providing high-quality educational resources to students worldwide.

How does it work?

TutorMe functions as an online tutoring service. Students who need help with schoolwork can access TutorMe’s website and schedule one-on-one sessions with a tutor. The company contracts with schools to provide free tutoring for students, and individual users can also purchase hours of service on the site.

TutorMe contracts with schools that pay for tutoring sessions that are free for students. According to Hunter, schools have the choice to pay for every hour of tutoring or by the number of students, the latter of which is the more popular payment model. Individuals can also purchase hours of TutorMe through the company’s website.

TutorMe and McGraw-Hill

TutorMe and McGraw Hill Education have teamed up to offer one free hour of live tutoring each week to students who use the McGraw Hill Connect platform. This partnership is designed to help students improve their learning outcomes through access to personal tutoring while also providing employees of companies that offer TutorMe as a benefit with discounted rates on our service.

The benefits of this collaboration are clear: Students get personalized instruction from qualified tutors, which can lead to improved grades and test scores. Additionally, businesses that provide TutorMe as a perk for their employees can save money on the cost of individualized tutor sessions. Moreover, both parties gain exposure to new markets; the TutorMe brand reaches out into new educational circles via McGraw Hill Connect users around the world, while millions of potential customers learn about McGraw Hill Education’s suite of products and services.

How has it helped students in grade improvement?

Since TutorMe launched its paper submission tool, it has helped students improve their grades. The platform allows students to submit a paper and review it by tutors. This service is invaluable to students who want to ensure they produce high-quality work. 

The feedback that tutors provide can help students identify where they need improvement and how they can better organize their thoughts when writing essays. In some cases, the tutor may also recommend specific resources that the student can use for further research. Overall, this tool provides an extra level of support that many students find helpful in terms of improving their academic performance.

Ari Stiegler TutorMe – Online Tutoring of the Future

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Education

How Does PMP Certification Provide You With Great Salary Packages?

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Project Management Professional

The PMP certification is respected on a global level and is valuable both domestically and abroad. How technology improves your studies in this digital world. Living in the digital era has made globalization more advanced. Reaching new markets is now simpler than ever for businesses. Credential holders prove to their employers that they are knowledgeable about current project management techniques by keeping their certification. PMP Certification Salary packages are good and increase with the demand of the professional.

The PMP Offers Professional, Global Recognition

The most well-known project management credential worldwide is the PMP designation. As we already indicated, if you get this certification, your average wage will undoubtedly increase. You’ll get the respect of your co-workers, bosses, and customers as well, though. With the help of this qualification, you can advance your career significantly. Having a certification that is recognized both domestically and internationally is one method to expand your job options.

Income Potential Depending on Project Size and Scope

Your PMP credential compensation expectations might be positively impacted by the size and scope of the projects you manage in addition to earning and maintaining certification. Not all initiatives require the same degree of meticulousness or widespread cooperation. And with more expertise comes the capacity to manage even the trickiest, time-consuming jobs. Project completion on schedule, within scope, and under budget are the ultimate aims shared by PMI Standards of credential holders. Effective project management becomes more important as they grow bigger and more complicated. You can anticipate that your compensation after earning the PMP credential will increase to reflect the additional effort you put into your work if you work on challenging, large, multinational, or expensive projects.

Potential for Income from Experience

It stands to reason that someone with more experience would be more likely to earn more money. But how big of a pay rise can PMP holders anticipate based on their experience? As they advance in the workforce, PMP credential holders with experience can anticipate increased average pay, much like many other sectors. However, maintaining these PMP credentials is crucial if they want to remain competitive in the field. PMP certification holders are important assets to any organization thanks to their renewed certification and years of relevant expertise.

Opens fresh career opportunities

The advantages of having a team member with a PMP certification are quickly understood by businesses and clients alike. Holders of the PMP credential have proven knowledge of tested project management techniques, and they are presumed to be capable of finishing projects on schedule and within budget. Therefore, having a PMP certification on your CV can open these doors if you’re seeking chances to assume greater responsibility. Few of the jobs that have handsome salaries are:- Engineering project management professional, Aerospace project management professional, Pharmaceutical project management professional, Consulting project management professional, Resources project management professional.

With the additional qualification of PMP certification, you can perform better because it assures that you are aware of what to do during each of the five phases plan initiation, planning, execution, monitoring, and closing. According to survey results, India would likely take the lead globally in employing PMP Certified individuals in the years to come. Obtaining a PMP certification is challenging, but instructor-led training created using the Global Blended Model of Approach (GBMA) makes the work simpler.

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Most Important Skills Required To Be A Commercial Cleaner

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Commercial Cleaner

Looking for in-demand skills to qualify for a commercial cleaner position? Struggling for a stable income and regular shifts in the field of commercial cleaning? Interested in improving your job outlook and increasing your pay scale?

If you’re searching for a job worth your time and effort and ensures job satisfaction, commercial cleaner jobs check all the boxes and more. The demand for deep cleaning increased after the Covid-19 pandemic. All businesses, especially beverage product manufacturing, supermarkets, warehouses, factories, hospitals, and other medical services, require extensive commercial cleaning services.

Commercial cleaning is a booming profession in Australia and has captured a market size of $13.2 billion. With a growth rate of 1.8%, this sector continues to grow despite an unpredictable economy and the pandemic. Commercial cleaning in Australia has experienced significant upheavals in the last few years. The total revenue generated by the commercial cleaning industry in Australia is expected to grow at a rate of 4.1% per year over the upcoming 5 years.

In today’s fast-paced and dynamic business world, businesses want to partner up with professional commercial cleaning companies or commercial cleaners that guarantee 100% cleaning satisfaction as their best option. Commercial cleaners, especially those who undertook certificate iii in cleaning operations, are pros at maintaining a spotless, hygienic, and sterile environment in commercial structures. Knowing the qualities and skills needed to be a successful commercial cleaner will ensure a long-term future in this field.

Here is a list of in-demand skills required to be a successful and proficient commercial cleaner:

Most Important Skills To Become A Successful Commercial Cleaner In Australia

Undeniably, the Australian commercial cleaning industry trend speaks versatility. It’s one of the oldest professions that has surpassed countless economic instabilities. During the pandemic, many businesses were forced to cease their operations, but for the commercial cleaning services, it was an opportunity waiting to be explored. Commercial cleaning isn’t a simple process. You will need quality training to acquire skills that qualify you for good-paying commercial cleaner positions.

The training is structured to help develop skills to operate individually, but that’s not all. For starters, take admission in courses and earn your certificate III in cleaning operations as it clearly demonstrates efficiency in meeting cleaning requirements. It also has modules touching upon leadership, knowing how and when to report incidents, and maintaining safety in your workplace. All these abilities are essential to landing a position as a commercial cleaner.

1. Time Management

You can’t become a professional cleaner if you are careless about deadlines. Businesses and industries work by the clock in their commercial spaces. It’s not an easy task for cleaners to efficiently manage their time and get work done correctly. That’s why a business development course is practical.

A cleaner’s workday has a vast list of duties, often at different venues, that must be completed within specific timeframes. You will need to manage time and be punctual at all appointments, as numerous unexpected problems such as spillages are likely to arise on any given day. When cleaners efficiently work their time, they can tackle routine tasks and sudden difficulties competently.

2. Basic Computer Skills

Most of a cleaner’s duties and tasks involve manual labour based on physical activity. You must have some basic knowledge of computers, tablets, smartphones, or other handheld devices, which allow cleaners to access instructions at any location and time. Most times, this is through an email. Cleaners can also check and meet their cleaning checklists and log timesheets digitally.

3. Administrative Skills

Organisational skills and order management are crucial to ensuring every part of the cleaning job is conducted smoothly. Great cleaners have great teams working behind the scenes. The back end handles sophisticated scheduling and organisation skills by the administrative staff.

Cleaning jobs are not just about housework but include other decisions like organisation and management to deliver an efficient job. Keeping track of cleaning supplies, records, calendars, and permits is also essential.

4. Basic Cleaning Skills

A commercial cleaner should know the hygiene and sanitary regulations of the regions where they are working. Be able to adapt to changes in tasks or schedules quickly. Consistently deliver cleaning services to meet pre-set standards.

A commercial cleaner completes routine dusting, mopping, polishing furniture, buffing, washing windows, scrubbing, washing floors, and adequately using cleaning chemicals. You must have experience using commercial-grade cleaning supplies. Organisations may ask you to use green cleaning products or standard options.

If you’re interested in growing your skills in commercial cleaning, opt for certificate III in cleaning operations, geared towards teaching the fine art of cleaning windows, glass surfaces, wet areas, fittings and furniture. You will access the latest cleaning techniques and knowledge on chemical safety and the proper use of industrial equipment.

5. Problem-Solving Capability

Commercial cleaners will need to think outside the box during intense work situations to solve cleaning hurdles.

Sudden challenges will affect daily cleaning routines. Therefore a commercial cleaner needs to make spur-of-the-moment decisions and keep their cleaning game up. You might need to choose cleaning chemicals and supplies or create emergency plans. Be level-headed and calm at all times. Panicking or hesitating in adverse situations at a client’s workplace will lower your capacity to deliver the highest standard of cleaning services. There’s a reason any business chooses to pay extra and hire a professional cleaning expert.

6. Consistency And Attentiveness

Overlooking cleaning chores cause businesses to hire a new commercial cleaner. All companies want is consistency in cleaning routine and that the cleaning expert meets their workplace standards.

Commercial cleaners may display excellent skills at the start of their career but should maintain them over time. A slip during work can affect your reputation and image as a commercial cleaner, ultimately impacting your job security.

A keen eye for detail is another important quality for commercial cleaners. Detail–focused work allows commercial cleaners to ensure the safety of cleaning chemicals and the proper labelling of chemical supplies.

7. Versatility

Hiring managers look at a potential applicant’s versatility as a significant factor when looking for commercial cleaners. Display your ability to leverage innovation and accept challenges.

Your work shifts, cleaning products and materials may frequently change. Your work may bring new challenges or hurdles every day, and at times you may have to shift gears if employers ask for your services in two or more different environments. Untrained cleaners may find this daunting, but you won’t.

8. Reliability

Commercial cleaners primarily work unsupervised. You could be often left alone in workspaces after working hours or called to office premises at weekends. Be professional, responsible and trustworthy. Sensitive and confidential information may be accessible, but at no time should a professional cleaner touch items, move or displace them. You cannot disclose any company-related information to anyone else. A good commercial cleaner will be reliable and honest, whether monitored or not.

How To Make Your Skills Stand Out

The world of commercial cleaning is rapidly evolving and fast-paced. New cleaning technologies are revolutionising cleaning within Australia and the rest of the world. Cleaners must meet workplace standards and stay updated.

If you want to get into commercial cleaning, you must meet the required skills for performing your job. Stay ahead of others by upgrading skill sets and gaining knowledge of the latest cleaning trend.

Alternatively, if you lack any of the skills discussed above and need a push to land a commercial cleaner position, go for the certificate III in cleaning operations. Who wouldn’t want to enhance their professional growth ops? We know the wise ones will always work on self-improvement. Allow yourself to excel and become competent.

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