It is well-known that a cup of herbal tea can soothe and relax the soul, body, and mind, but did you know that it can also work wonders for your hair?

For hundreds of years, specific herbal teas have been used to promote the growth of great, healthy hair, nourish the scalp, and fix a long list of hair problems.

Here are 9 healthy teas that can help boost the health of your hair.

#1 – Green tea 

The benefits of green tea for hair are due to the various antioxidants and nutrients present in it. One of them is Vitamin B, which is excellent for hair health since it helps in softening the hair, strengthening hair follicles, and controlling split ends.

Epigallocatechin (EGCG) is another major active compound found in this natural beverage and promotes hair growth. The caffeine present in it also prevents thinning and baldness by blocking the Dihydrotestosterone (DHT) hormone.

The anti-inflammatory properties of this healthy beverage are also helpful in promoting the regeneration of hair and fighting dandruff.

#2 – Chamomile tea

Chamomile tea’s moisturizing and cleansing properties help relieve the scalp of flakiness, itchiness, and dandruff. And all these promote shinier, healthier hair. It also slows down the receding hairline issue since its antiseptic elements remove dead cells and dirt. This strengthens the hair roots besides improving your metabolism.

This flower beverage prevents split ends since healthy hair is less likely to break or split off. It can also be used on any hair color but is ideal for brightening blond hair.

#3 – Lavender tea

If you purchase Lavender tea bags, you might notice that they look like potpourri. That is because Lavender beverage is comprised of dried flowers. It smells so nice because of its flower fragrance and hints of mint and rosemary.

Apart from its calming and cooling benefits, this healthy beverage is also well-known for treating hair loss and reducing dandruff.

#4 – Black tea 

This healthy beverage provides an incredible number of benefits to the hair. It is high in tannins and contains caffeine. These compounds are essential in maintaining strong, thick hair. The caffeine in it blocks DHT (Dihydrotestosterone), a hormone that causes hair loss. So, if you’re experiencing excessive hair shedding or even bald patches, this natural tea for hair health may be the solution for you.

The beverage also offers small amounts of nourishing minerals like phosphorus, magnesium, potassium, and sodium, which may improve your hair’s health.

#5 – Oolong tea

If you battle with dry and dull hair or hair loss, high levels of antioxidants in this healthy beverage may help to fight them. Antioxidants usually fight off the dysfunction of dihydrotestosterone or DHT synthesis, which leads to hair loss.

The beverage also fights itchy scalp and dandruff, giving you tumbling, healthy locks. A topical application of oolong beverage like a hair rinse may also add luster and soften your hair. Include it in your diet and see the results for yourself. If you don’t want to degrade the flavor, health properties, and aroma, make your hot or iced tea with loose leaf tea.

#6 – Horsetail Tea

Even though the evidence is majorly anecdotal, some studies indicate this beverage can prevent hair loss and increase hair growth, thickness, and volume based on its:

• Antioxidant properties
• Silicon dioxide (or silica) content
• Impact on collagen

Additionally, consider mixing the beverage with growth-stimulating essential oils for added benefit.

#7 – Peppermint tea

Aside from its countless skin benefits and soothing properties, this natural beverage also acts as a practical solution for thinning hair. It stimulates the scalp and helps in hair growth by improving and promoting circulation.

Experts claim that peppermint beverage soothes the blood vessels and improves blood flow to your hair follicles, letting it stimulate new hair strands to grow for thicker, fuller hair.

#8 – Nettle Tea

Drinking the beverage for at least a month can gift you with thicker, shiny-looking hair. And to heighten the effect, consider rinsing your hair with it. The herb can help reduce dandruff, male pattern baldness, and scalp conditions.

Drink 1 to 2 cups a day of this tea to receive the best results. Add a natural sweetener like honey to temper its bitter taste.

#9 – Rosemary tea

If you’re still looking for additional ways on how to keep hair healthy, try drinking this beverage. It increases blood circulation, and the stimulation leads to healthier, thicker hair. The herb is also rich in darkening agents, which can naturally cover the grays for longer periods when you use it as a rinse.

Summary

Consistency is the key. So, drink these herbal teas or do rinses regularly before judging the results. Herbal teas generally don’t have harsh side effects; however, you should first consult your healthcare provider. There are plenty of online tea and coffee shops from which you can purchase herbal teas. They can come in the form of tea bags or in loose leaf form. You must do your research first before purchasing one to know what’s best for you and which ones will match your preference.

If you like watching fitness vlogs online, chances are you have already heard of this popular nutritional supplement, namely, protein powder. Usually, you buy it, mix it with water or milk, and drink it all up. What a delightful, delicious, and healthy meal!

Any athlete, bodybuilder, and fitness enthusiast have their favourites when it comes to protein powder. But what exactly is it, and is it also useful for you?

What is Protein Powder?

You know about protein being a vital macronutrient needed by our body. It helps keep our muscles strong, rebuilds tissues, and produces hormones and enzymes. The standard daily protein requirement can be met by consuming protein-rich food sources like legumes, seafood, eggs, etc. This is usually the case for people who don’t need to bulk-up or get super fit.

But as for those who need to be extremely conscious of their health and fitness, protein can be easily consumed through this convenient powder form. A protein powder can either be dairy-based or plant-based, and there are still other types available in the market, too.

Deciding to supplement your diet with protein powder could be attributed to different reasons. Perhaps you need to increase your protein intake for various health reasons, or you find it a good alternative to other protein-rich foods that could have more fat content that one tends to avoid when dieting for weight and fat loss.

Protein powder is more nutrition-dense than protein-rich foods. You can either mix it with your drink or buy pre-made protein drinks. Whey protein, soy protein, and rice protein are among the most common varieties of protein powder. There are also a few types that contain a combination of different sources to strengthen and complement each other’s effects on the body.

Benefits of Protein Powder

• Weight loss

Enough protein consumption is substantial for managing weight, which is why protein powder supplements are useful for weight loss.

Getting ample amounts of protein boosts metabolism and reduces appetite. The longer you feel full, the less you eat, making it ideal for diet control. Since its protein concentrated, you will also lose body fat while not experiencing muscle loss.

• Muscle growth

Athletes, gym enthusiasts, and bodybuilders will likely take protein shakes, believing it helps in bulking up after training. Research backs up this belief. It shows that protein supplements have a significant effect in improving the condition of healthy adults’ muscles, provided that they perform resistance training. The results, however, decrease with age.

• After-exercise recovery

Please take note that people usually take protein shakes after their gym and training sessions. This is highly suggested since protein helps restore damaged tissue muscles.

Athletes are known to consume protein powder to speed-up muscle soreness recovery after each training.

• Additional nutrition

The average inactive man is recommended to have a daily intake of 56 grams of protein, while women need 46 grams. There could be cases where meeting this requirement is difficult, even more so for vegetarians and vegans, so supplementing their diet with protein powder is a great solution.

There are also people who need more than the average protein intake. These may include athletes, older adults, and people with existing chronic health conditions.

Protein powder, when taken responsibly, helps you get closer to your fitness goals. Mix it with healthy sweeteners, add extra milk, and top it off with your favourite fruits – anything beneficial goes! Make it how you like it.

Best served chilled, enjoy your protein powder shake, and look forward to a fitter, healthier body!

You might have probably heard about veneers already. It is one of the most popular and sought-after dental treatments today. It is very effective in correcting teeth alignment to improve a person’s smile.

Composite veneers, in particular, are very popular. Also called composite bonding, composite veneers are filling materials that are placed on a tooth. It is meant to cover gaps, add a protective layer of your tooth’s enamel and whiten discoloured teeth.

Frequently, a lot of people are confused in choosing between these two types of dental veneers. So, which one is better? To put an end to this debate, let us discover the difference between these two highly-popular cosmetic dental treatments.

Composite Veneers 

• More Affordable– In terms of cost, composite veneers are more affordable than porcelain veneers. For people who pay porcelain veneers straight out of their pockets, this type of veneer, on average, is twice as expensive as composites.

• Quicker Treatment-Composite veneers are quicker to fabricate by cosmetic dentists than porcelain veneers. You can wait for an hour or two to proceed with the same-day treatment. Composite veneers are directly sculpted on your teeth. Your teeth will be applied directly with a tooth-shaded resin by your dentist on the spot. The resin is then dried up and shaped for it to be positioned in a way to aesthetically improve your smile. Once it is done, your teeth look more aligned, free from crooks and misalignment.

• Highly-Reversible-Composite veneers are highly-reversible compared to porcelain veneers. It requires minimal procedure on your teeth. It means that composite veneers are altered to stay permanently for them not to be removed easily.
• Widely Available-Composite veneers are more widely available than porcelain veneers. Most dentists offer this kind of material than porcelain which is only available in selected cosmetic dental clinics.

Porcelain Veneers 

• More Durable– This type of dental veneers might have several advantages over porcelain veneers, but the latter’s durability is unparalleled. Porcelain veneers are far more durable than composite. It uses 100% porcelain that is not just durable but also precisely mimics our tooth’s natural enamel’s translucent properties. Properly-maintained porcelain veneers can last up to 15 years.

• More Natural-Looking-Porcelain veneers give you a more natural-looking finish. Like what is mentioned above, the translucent effect of porcelain looks very natural, like tooth enamel.

• Stain-Resistant-Porcelain veneers are stain-resistant. So, you do not need to get rid of your favourite comfort food when you have those on your teeth. You can enjoy your coffee, chocolates, and other food items that come in heavy colours.
• Viable Treatment Solution-Porcelain veneers can be applied to different tooth problems. It is an all-in-one package for both minor and major teeth problems. Thus, the procedure and the overall treatment of porcelain veneers are more expensive than composite veneers.

Which One to Choose? 

In the end, the dentist will be the one to decide which one between composite and porcelain veneers suits you best to fix your teeth problems. With that in mind, you must consult your dentist first and foremost to set your mind and expectations. Also, your dentist will likely ask you which one you prefer.

If you are aiming to have a cost-effective fix, then you can choose composite veneers. If you can afford porcelain veneers, then go for it. Both are beneficial and are efficient in their unique ways.

You can assure that both composite and porcelain veneers will give you the desired aesthetics and fix to bring you a brand-new and beautiful smile.